Expert Pelvic Floor Therapy Serving Highlands Ranch, CO
Women's Pelvic Health & Wellness provides specialized pelvic floor occupational therapy for women in Highlands Ranch and the surrounding South Denver metro. Led by Kayshe Miles, OTD, OTR/L, our practice is built on a simple belief: women deserve to be heard.
Whether you're preparing for birth, recovering postpartum, navigating pelvic pain, or seeking support through perimenopause — you belong here.
Why Highlands Ranch Women Trust Us
Our Highlands Ranch patients often tell us the same story: they've seen multiple providers, received generic advice, and left feeling unheard. At Women's Pelvic Health & Wellness, that changes.
What makes us different:
Longer appointments — 45-75 minutes, not 15-minute rushes
Personalized treatment — tailored to your body, your goals, your life
Trauma-informed care — a safe, judgment-free space where you can speak openly
Evidence-based techniques — proven approaches that get results
Whole-person focus — we treat the root cause, not just symptoms
Pelvic Floor Therapy Services for Highlands Ranch
Birth Preparation & Prenatal Care
Pregnancy is a transformative time — and it often comes with pain, discomfort, and questions no one seems to answer. Our birth prep program helps Highlands Ranch moms-to-be:
Prepare the pelvic floor for labor and delivery
Learn effective pushing techniques to reduce tearing
Relieve pelvic girdle pain, hip pain, and low back pain
Build confidence for birth and postpartum recovery
Postpartum Recovery
Healing doesn't have a timeline. Whether you're weeks or years postpartum, we can help you address:
Diastasis recti (abdominal muscle separation)
Pelvic organ prolapse
Urinary incontinence (stress, urge, or mixed)
Painful intercourse (dyspareunia)
Safe return to running, lifting, and high-impact exercise
Pelvic Pain & Chronic Conditions
Chronic pelvic pain, endometriosis, vulvodynia, painful periods — these conditions are isolating and often dismissed. We specialize in helping women who have been told "it's all in your head" or "you just need to relax." You deserve real answers and real relief.
Bladder & Bowel Dysfunction
Leaking when you laugh, cough, or exercise? Constantly searching for the nearest bathroom? Struggling with chronic constipation? These symptoms are common but not normal — and they're treatable. Our occupational therapy approach addresses the underlying dysfunction so you can live freely.
Perimenopause & Menopause Support
Hormonal changes bring shifts in pelvic floor function. We help Highlands Ranch women navigate this season with strength, addressing:
Urinary urgency and frequency
Stress and urge incontinence
Vaginal dryness and painful intercourse
Pelvic pressure or heaviness
What Highlands Ranch Patients Are Saying
"I had given up hope after years of pain and no answers. Kayshe changed everything. I finally feel like myself again."
— Jennifer W., Highlands Ranch, CO
"The birth prep program was incredible. I felt prepared, empowered, and my recovery was night-and-day better than my first baby."
— Megan P., Highlands Ranch, CO
"Kayshe doesn't just treat symptoms — she listens, she understands, and she genuinely cares. I can't recommend her enough."
— Nicole B., Highlands Ranch, CO
Easy Access from Highlands Ranch
Women's Pelvic Health & Wellness
3470 S. Sherman St, Suite 3
Englewood, CO 80110
(Just 15 minutes from Highlands Ranch Town Center)
Phone: (720) 408-5471
Email: admin@womenspelvichealthandwellness.com
Directions from Highlands Ranch
Our Englewood office is conveniently located just off I-25 and easily accessible from anywhere in Highlands Ranch.
From Highlands Ranch Town Center:
Head north on Town Center Dr toward Lucent Blvd, merge onto C-470 E, take I-25 N toward Denver, exit at Hampden Ave (exit 199), turn right onto S. Santa Fe Dr, right onto W. Hampden Ave, then right onto S. Sherman St. Drive time: ~15 minutes.
From Shea/Highlands Ranch Pkwy Area:
Head north on Colorado Blvd, merge onto C-470 E, take I-25 N, exit at Hampden Ave, and follow directions above. Drive time: ~18 minutes.
Nearby Landmarks:
Sky Ridge Medical Center (12 min drive)
Park Meadows Mall (10 min)
Centennial Center Park (8 min)
Free parking available on-site.
Proudly Serving Highlands Ranch and Surrounding Communities
While our office is located in Englewood, we serve women throughout the South Denver metro, including:
Lone Tree
Centennial
Greenwood Village
Littleton
Castle Pines
Parker
Frequently Asked Questions
Do I need a referral from my doctor?
No. Colorado law allows direct access to occupational therapy without a physician referral.
Do you take insurance?
We are out-of-network providers. We provide detailed superbills that many patients use for partial or full reimbursement through their out-of-network benefits. We recommend calling your insurance to verify coverage before your first visit.
How long are sessions?
Initial evaluations are 60-75 minutes. Follow-up sessions are 45-60 minutes. This gives us the time to truly understand your needs and provide individualized care.
What happens during the first appointment?
We'll start with a comprehensive discussion of your medical history, symptoms, and goals. Then we'll perform a physical assessment (always with your consent). You'll leave with a clear understanding of what's happening in your body and a personalized treatment plan.
Is pelvic floor therapy painful?
No. Treatment should never hurt. We work at your pace and always within your comfort level. Communication and consent are central to everything we do.
What if I've tried pelvic floor therapy before and it didn't help?
We hear this often. Many women have had frustrating experiences with generic exercise handouts or rushed appointments. Our approach is different — deeply personalized, evidence-based, and focused on finding the root cause of your symptoms.
Book Your Free Consultation Today
You don't have to keep living with pain, discomfort, or uncertainty. Women's Pelvic Health & Wellness is here to help you feel heard, supported, and strong again.
Get Started:
📞 (720) 408-5471
✉️ admin@womenspelvichealthandwellness.com