Short answer is yes! Pelvic floor therapy is a proactive way to support your changing body, prepare for birth, and set yourself up for a smoother postpartum. Coming in prenatally allows:

• Assess the function of your pelvic floor and core

• Identify and address small issues before they become symptoms

• Teach you strategies for labor & delivery (breathing, pushing, positioning)

• Support your body as it changes

• Build strength and mobility to help you feel confident and prepared

• Set the foundation for a faster, smoother postpartum recovery

Preventative support now often means fewer challenges later. We want to help you feel more confident and supported throughout pregnancy, birth and postpartum.

Your first visit is all about understanding you; your body, your history, and your goals. Your first session will look like:

• Detailed health and lifestyle history to get the full picture

• Assess movement, posture, and pelvic floor function

• Potentially an internal assessment if you are comfortable with it

• Educate you with knowledge about your body and the path forward

• Identify your goals and create a personalized plan that supports your journey

We take a holistic approach to your pelvic health. We have extensive training in the nervous system, brain-body connection and how that impacts the whole body. Pelvic floor therapy is our specialty and our passion; you get expert care tailored to you.

Most of the work we do in pelvic floor therapy is gentle and focused on helping your body feel strong, more comfortable and supported. Some techniques might feel uncomfortable at first but it should never be sharp or unbearable pain.

We always go at your pace, explain what we’re doing, and make adjustments to make sure you are comfortable. The goal is progress without pain, so you leave feeling empowered and in control of your body.

Everybody is different, but many people start noticing changes within just a few sessions. Sometimes even after the first one. It depends on your goals, your symptoms, and how long you’ve been experiencing them.

We will track your progress together, adjust as needed, and make sure you understand why we’re doing each step. Most people feel a combination of improved awareness, reduced tension, and more confidence early on, with deeper, lasting changes building over time.

Healing isn’t always linear, but with consistent support and a plan tailored to you, meaningful progress is absolutely achievable.

Yes. Often, we give you a home exercise program between sessions. They are often realistic and easy to fit into your daily routine.

Some people need a few gentle exercises, while others benefit from more structured support. We’ll decide together what makes sense for your body and lifestyle.