Whole-Body Healing, Rebuilding and Reclaiming Strength
Postpartum recovery is more than physical healing. It’s a transition into a new version of yourself. Your body, routines, and sense of identity all shift as you move through this chapter of being a mom. We provide postpartum pelvic rehabilitation that blends clinical expertise with holistic care. Our goal is to help restore pelvic floor function, rebuild strength, and reconnect to your body so you can step into this new identity with confidence.
Your postpartum journey deserves care, whether a vaginal delivery or C-section. And let’s be honest, a 6-week check-up just isn’t enough. Many pelvic symptoms are common, but that does not mean you have to live with them.
Your body is designed to heal on its own, but with guided support, we can optimize your progress. Our follow-up appointments starting at 6 weeks (or earlier) include a thorough pelvic floor assessment, posture/body mechanics while holding baby, pelvic floor & core coordination, and rebuilding strength. We want to support you as your baby goes from rolling to running.
Have you recently given birth or many years ago?
Feeling pain/pressure in your pelvis, lower back or hips?
Experience leakage with coughing, sneezing, or activity?
Struggling with core weakness?
Wanting to return to exercise but not sure what to do?
Want to understand your body after pregnancy?
What We Treat:
Pelvic pain
Urinary leakage or urgency
Constipation
Bowel incontinence
Pain with intercourse
Pelvic organ prolapse or heaviness
Diastasis recti
Tailbone pain
Difficulty connecting with the pelvic floor or core
C-section or perineal scar discomfort
Let’s Work Together!
You deserve care that truly supports your healing. Take control of your health & wellness today.