Supporting Your Body Throughout Every Stage of Pregnancy
Whether you’re in your first trimester or nearing birth, you deserve a space where you are heard and your body is supported. Discomfort is common during pregnancy, but it’s not something you have to push through. We specialize in prenatal pelvic health to help you move comfortably, stay strong, and feel confident as you prepare for birth.
Is Prenatal Pelvic Floor Therapy For You?
Experiencing any pain, pressure, or discomfort
Feeling unsure or nervous about movement or exercise
Preparing for a smoother, more supported labor and delivery
Hoping to minimize tearing or reduce the risk of pelvic trauma
Wanting to stay active, strong, and confident throughout pregnancy
Noticing urinary leaking, urgency, or bowel changes
Wanting to prevent symptoms postpartum or during future pregnancies
Your pelvic floor plays an essential role in pregnancy and birth. Therapy can help:
Reduce/prevent low back, hip, pelvic or tailbone pain
Support your core, pelvic floor, joint and ligament changes
Minimize pelvic pressure or heaviness
Prepare your body for the physical demands of birth
Improve bladder control and reduce leakage
Support changes in posture, alignment and balance
Stay active, strong and comfortable throughout pregnancy
Why Pelvic Floor Therapy During Pregnancy Matters:
Pain or fear with movement/exercise
Pelvic pain or pressure
Urinary leaking or urgency
Constipation
Feeling instability or weakness
Round ligament discomfort
lower back or hip pain
Common Symptoms We Treat:
How Prenatal Therapy Supports Birth:
Pelvic floor therapy can help you:
Understand how your pelvic floor functions during labor
Learn effective pushing strategies
Reduce fear or anxiety around birth
Build confidence in your body’s ability to adapt
Support baby’s position with balanced muscles and movement
Prepare tissues for stretching and lengthening
Promote a smoother postpartum recovery
What We Offer
Pain Management
Targeted techniques used to address common pregnancy-related discomforts, including pelvic pain, lower back or sciatic pain, hip or pubic symphysis pain, tailbone pain, and round ligament discomfort. Care focuses on managing pelvic pressure or heaviness to help reduce overall discomfort and support more comfortable movement throughout pregnancy.
Nervous System Regulation
Stress, fatigue, and emotional changes are common during pregnancy. When the nervous system remains heightened, it can contribute to pain, muscle tension, disrupted sleep, and difficulty with relaxation. By supporting the nervous system, you may experience reduced pain, improved pelvic floor coordination, greater ease with movement, and increased confidence in your body’s ability to adapt throughout pregnancy.
Perineal Massage
Education and hands-on guidance are provided to help reduce the risk of perineal tearing and support tissue flexibility in preparation for birth. Instruction may also include partner education, when desired, to ensure you feel informed, supported, and confident throughout the process.
Labor/Delivery & Birth Prep
Education focuses on pelvic and hip mobility for optimal positioning during labor and birth, perineal massage instruction, effective pushing strategies, and partner training to support you throughout the birth process.
Pregnancy Safe Exercises
Safe, personalized exercise programming designed to support continued movement throughout all stages of pregnancy. Learn techniques to help prevent and manage diastasis recti during pregnancy and postpartum, while maintaining strength, stability, and confidence in movement.
Postpartum Healing
Education focuses on what postpartum healing truly looks like, including guidance for managing incontinence or prolapse. You will be provided with appropriate exercises that can be safely initiated within the first six weeks postpartum to support recovery and restore confidence in your body.
Let’s Work Together!
You deserve care that truly supports your healing. Take control of your health & wellness today.