Compassionate Pelvic Floor Therapy for Women in Littleton, CO

At Women's Pelvic Health & Wellness, we understand that pelvic health issues can feel isolating, frustrating, and deeply personal. That's why we've built a practice where Littleton women can finally feel heard, supported, and guided toward lasting relief.

Led by Kayshe Miles, OTD, OTR/L, our Englewood office (just minutes from Littleton) provides evidence-based pelvic floor occupational therapy in a safe, compassionate environment. Whether you're navigating pregnancy, postpartum recovery, pelvic pain, or perimenopause — you don't have to do it alone.

Why Littleton Women Choose Us

Our patients appreciate the difference that time and attention make. Unlike rushed appointments at larger clinics, we dedicate 45-75 minutes per session to truly understand your body, your concerns, and your goals.

What sets us apart:

  • Individualized treatment plans — no cookie-cutter protocols

  • Trauma-informed care — we create a safe space where nothing is off-limits

  • Whole-person approach — we treat the root cause, not just symptoms

  • Proven results — our patients get relief after years of being dismissed elsewhere

Pelvic Floor Therapy Services for Littleton, CO

Prenatal & Birth Preparation

Pregnancy brings incredible changes — and often, pain, discomfort, and uncertainty. Our birth prep program helps Littleton moms-to-be prepare their bodies for labor and delivery with:

  • Pelvic floor strengthening and relaxation techniques

  • Effective pushing strategies to minimize tearing

  • Relief from pelvic girdle pain, hip pain, and low back pain

  • Postpartum recovery planning

Postpartum Recovery

Whether you're 6 weeks postpartum or 6 years out, healing is possible. We treat:

  • Diastasis recti (abdominal separation)

  • Pelvic organ prolapse

  • Urinary and bowel incontinence

  • Painful intercourse (dyspareunia)

  • Safe return to exercise and running

Pelvic Pain & Dysfunction

Chronic pelvic pain, endometriosis, vulvodynia, painful periods — these are real, treatable conditions. We specialize in helping women who have been told "it's normal" or "just learn to live with it." You deserve better.

Bladder & Bowel Health

Urinary urgency, leaking when you laugh or sneeze, overactive bladder, chronic constipation — these symptoms are common, but they are not normal. Our occupational therapy approach gets to the root cause so you can live freely again.

Perimenopause & Menopause

Hormonal shifts affect your pelvic floor. We help women in Littleton navigate this transition with strength, addressing symptoms like:

  • Urinary urgency and frequency

  • Stress and urge incontinence

  • Painful intercourse

  • Pelvic heaviness or pressure

What Littleton Patients Are Saying

"I spent two years going from doctor to doctor with no answers. Kayshe finally gave me hope — and results. I'm pain-free for the first time in years."
— Rachel T., Littleton, CO

"The postpartum care I received was life-changing. I wish every new mom knew about pelvic floor therapy."
— Emily K., Littleton, CO

"Kayshe treats you like a whole person, not just a problem to fix. I finally feel like myself again."
— Laura S., Littleton, CO

Convenient Location for Littleton Residents

Women's Pelvic Health & Wellness
3470 S. Sherman St, Suite 3
Englewood, CO 80110
(Just 10 minutes from downtown Littleton)

Phone: (720) 408-5471
Email: admin@womenspelvichealthandwellness.com

Directions from Littleton

Our Englewood office is conveniently located just off South Santa Fe Drive, making it an easy drive from anywhere in Littleton.

From Downtown Littleton:
Head east on W. Littleton Blvd toward S. Santa Fe Dr, turn left onto S. Santa Fe Dr, then right onto W. Hampden Ave, and right onto S. Sherman St. Drive time: ~10 minutes.

From Chatfield Reservoir Area:
Take C-470 E to Santa Fe Dr, head north on S. Santa Fe Dr, turn right onto W. Hampden Ave, then right onto S. Sherman St. Drive time: ~12 minutes.

Nearby Landmarks:

  • Littleton Adventist Hospital (8 min)

  • Aspen Grove Shopping Center (7 min)

  • Hudson Gardens (10 min)

Free parking available on-site.

Serving Littleton and the Surrounding South Metro

While our office is in Englewood, we proudly serve women throughout Littleton and the surrounding communities, including:

  • Ken Caryl

  • Columbine

  • Roxborough

  • Highlands Ranch

  • Centennial

  • Greenwood Village

Frequently Asked Questions for Littleton Patients

Do I need a doctor's referral?
No. In Colorado, you can access occupational therapy directly without a referral.

Do you accept insurance?
We are out-of-network providers and can provide detailed superbills for potential reimbursement. Many patients receive partial or full coverage through their out-of-network benefits. Contact your insurance to verify.

How long are appointments?
Initial evaluations are 60-75 minutes. Follow-up sessions are 45-60 minutes — giving you the time and attention you deserve.

What should I expect at my first visit?
We'll start with a thorough discussion of your history, symptoms, and goals. Then we'll conduct a physical assessment (always with your consent and comfort in mind). You'll leave with a clear understanding of what's going on and a personalized treatment plan.

Is internal pelvic floor work required?
Not always. Internal assessment and treatment can be incredibly helpful, but we never do anything without your full consent. We'll discuss options and work at your pace.

What if I've already tried pelvic floor therapy and it didn't work?
We hear this often. Many women have had disappointing experiences with rushed appointments or generic exercises. Our approach is different — individualized, evidence-based, and rooted in truly understanding your body.

Ready to Feel Like Yourself Again?

You don't have to keep suffering in silence. Women's Pelvic Health & Wellness is here to help you find answers, relief, and confidence in your body again.

Book Your Free Consultation
📞 (720) 408-5471
✉️ admin@womenspelvichealthandwellness.com